7 Holiday Gifts to Support Healthy Living

Help your loved ones live their best lives with these wellness-boosting holiday gift ideas!

This collection of holiday gifts to support healthy living features items that really pack a punch. 

Below, you’ll find gifts that improve everything from mental health to energy levels to physical fitness and performance.

The holidays are approaching fast, so let’s get started!

1. A MINDFULNESS JOURNAL

Scientific research supports journaling as an effective way to:

• Reduce stress
• Fight burnout
• Improve problem-solving
• And encourage self-discovery

Having a private, non-judgmental space to write out and process feelings has a powerfully positive impact on our emotional well-being.

If your recipient hasn’t picked up journaling before, then a mindfulness journal complete with prompts and weekly topics would be a great place to start.

If they’re a veteran, a new journal is the perfect thoughtful gift! 

2. A FLOATATION THERAPY SESSION

Floatation therapy, also known as restricted environmental stimulation therapy (REST), involves spending time in a sensory deprivation tank — usually anywhere from 60-120 minutes.

These tanks are filled with water with a high salt concentration, allowing you to float effortlessly on the surface. All lights are turned off, the room is soundproof, and the water is heated to match skin temperature, removing as much sensory stimulation as possible.

Going for so long with very little sensory input has profound effects on the body and mind, including:

• Lower cortisol levels
• Lower blood pressure
• Positive effects on well-being and performance
• Reduced stress
• Improved mood
• Increased optimism and energy

If your loved one deserves some quality relaxation and stress relief, a float session is an excellent gift to support healthy living!

3. AN INVERSION TABLE

Know someone with back trouble? An inversion table can help them reduce pain, disc compression, and stress in just a few minutes a day!

These devices are also well-known for their ability to increase circulation, lymph drainage, spine mobility, and joint flexibility.

They’re the perfect addition to any home gym or wellness space, and they’re super easy to use, making them a solid choice for a health-conscious friend or loved one.

4. THE COWBOY 4 ELECTRIC BIKE

With its sleek, aesthetic design and feature-rich app, the Cowboy 4 electric bike will make any cycling techy geek out.

It comes equipped with a removable battery that easily attaches to the frame, charges in three and a half hours, and gives you 43.5 miles of road to explore.

At checkout, add a Quad Lock phone case to your cart, and your loved one will be able to mount their phone right on the handlebar. Then, they can track their speed, distance, and other ride stats in real-time with the Cowboy app. 

The app also provides a wealth of other features and information, including:

• Directions
• Faster route options
• Bike parking spots
• Alerts (battery life, changing road conditions, etc.)
• Stat trends and highlights over time
• Achievements
• Cowboy community leaderboards
• Digital key and auto-unlock security features
• Theft alerts
• Crash detection
• Find my bike

With the Cowboy 4, your lucky recipient can rule the roads in futuristic style!

5. SMART FITNESS MIRROR

The lululemon Studio Mirror is a next-generation gift to support healthy living and fitness.

This device works just like your typical mirror, only it comes with a massive library of fitness content users can access anytime. 

Through their phone, your loved one can select from tens of thousands of live or pre-recorded fitness classes taught by industry experts. Once they’ve chosen a workout, the Studio Mirror will superimpose the instructor on the screen, so they can follow along and see their reflection while they train. It also displays metrics like time remaining, calories burned, workout score, number of classmates, and much more. 

Users can track their workouts and fitness data over time to monitor their progress, and for extra fitspiration, they can view and share post-workout photos with fellow Mirror members.

If you’re shopping for an at-home fitness enthusiast, you can’t go wrong with the lululemon Studio Mirror!

6. THE BEMER DELUXE-SET

In terms of health benefits, there’s not much the BEMER Deluxe-Set can’t do.

Powered by pulsed electromagnetic field (PEMF) technology, this state-of-the-art recovery device emits a therapeutic signal that naturally stimulates healthy muscles for improved local blood flow, oxygen disbursement, and carbon dioxide removal.

The Deluxe-Set includes three different-sized applicators for easy application of this signal all over the body at home or on the go.

Just eight minutes twice a day is all it takes for BEMER muscle stimulation to produce some incredible results, such as enhanced:

• Physical fitness
• Performance and recovery
• Strength and endurance
• Energy and vitality
• Resiliency
• Well-being
• Stress reduction
• Rest and relaxation

These life-changing (and science-backed) benefits — combined with its ease of use and portability — make BEMER the ideal gift to support healthy living.

Connect with a licensed distributor today to secure the Deluxe-Set for your loved one this holiday season.

7. THE REST 5-ZONE SMART BED

Quality sleep is crucial to overall health, and if you’re shopping for that special someone this year, a gift like this will be priceless.

As the name suggests, the ReST 5-Zone Smart Bed allows users to adjust five different zones for maximum comfort for their head, shoulders, lumbar, hips, and legs. 

It has built-in smart sensors and pressure-sensing fabric, so it can automatically adjust in real-time based on how a sleeper’s body applies pressure to the mattress…

And the Nightvision feature monitors several different metrics to track your sleep quality throughout the night, which you can access in the ReST Bed App at any time.

Does your partner sleep hot or cold? No problem. Simply add the BedJet Climate Comfort System to your cart at checkout and they’ll be able to heat or cool their mattress to stay comfortable throughout the night. 

Restful, restorative sleep is often hard to get, but with the ReST Smart Bed, your loved one may find it’s no longer just a dream!

*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

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